Ultimate College Softball
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toolsballsoft

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Posts: 21
Reply with quote  #1 
Step 1 in the process known as separation (http://softballhittingonline.com/hitting-dictionary/) is rear hip extension.  Rear hip extension takes place as we transition from our negative move into our positive move.  It promotes hip coil, good sequence, momentum into rotation and a more athletic lower body during rotation.


http://softballhittingonline.com/
bluedog

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Reply with quote  #2 

Alot of misinformation on hitting, IMO..

DunninLA

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Posts: 5,145
Reply with quote  #3 

What do you guys think about this video?

the audio on this one is messed up, but I believe it goes over the same principles with a live hitter. 
 

Here's a third video about the same principles.


I post these because I think many people who cannot afford a hiting coach or hitting DVDs might benefit from the basic principles shown in these three (FREE) videos clips.

What do you think?

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bluedog

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Reply with quote  #4 

It's how average hitters swing a bat...Wanna be average, then, listen to him...Wanna be good, then don't listen to him...

TheHammer

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Posts: 11,132
Reply with quote  #5 
People if you cannot afford a DVD why don't you buy a great hitting book
" Between the lines. The mental skills of hitting for softball "
check Amazon

DunninLA

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Reply with quote  #6 

^ depends on who wrote it


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baobei

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Posts: 20
Reply with quote  #7 
I believe it goes over the same principles with a live hitter.
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